Sleigh Ride
Laveen CrossFit – CrossFit
Metcon
Metcon (Distance)
25 Min AMRAP
With A Partner for Max distance:
P1) Rows
P2) Static hold-135/895#
Min 1-10 Deadlift Hold
Min 10-20 Front Rack
Min 20-25 Overhead
25 Min AMRAP
With A Partner for Max distance:
P1) Rows
P2) Static hold-135/895#
Min 1-10 Deadlift Hold
Min 10-20 Front Rack
Min 20-25 Overhead
21-15-9
Hang Squat Cleans 95/65#
T2B
RX+ 115/75#
RDL’s 3 X 10
Read More →Max Effort 1000m Row
Max set of Unbroken Double-Unders
3 attempts at max dubz in 1:00
Row 1K
15 Box jumps 24/20″
15 Strict Pull Ups
-rest…
10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups
3 Rds of :30 Work/:30 Rest
1a) HR Push ups
1b) KBs 53/35#
1c) Walking OH Lunges 45/25#
1d) AbMat Sit Ups
“Lele”
100 Dubz
75 Wall Balls 20/14#
50 Pull ups
25 Power Cleans 155/105#
RX+ 30/20#, 185/125#
2 X 75 Banded Leg Curls ea
25 Min AMRAP-With a partner:
50 Cals Rower/Bike
50 Slam Ball tosses
30 Tire Flips
200M Run with Med Ball