8/31/18
Laveen CrossFit – CrossFit
– Metcon: Hero Workout ”Jack” today. This workout is largely about managing volume and breaking sets before you have to. Pacing should be around 75% with the final 2 minutes elevating…
Read More →Month: August 2018
8/30/18
Posted by lcadmin | August 30, 2018 | Comments Off on 8/30/18
Laveen CrossFit – CrossFit
– Strength: Final week of Box Squats/Touch n Go Deads. Loading is slightly heavier but all sets should be fast.
– Metcon: Today’s workout is about being efficient with your deadlifts so they do not affect…
8/29/18
Posted by lcadmin | August 29, 2018 | Comments Off on 8/29/18
Laveen CrossFit – CrossFit
– Skill: Today and next week we’ll spend time on some foundational gymnastics holds. Work on reinforcing good hollow-position today.
– Metcon: You should have no issue completing the work listed in…
8/28/18
Posted by lcadmin | August 28, 2018 | Comments Off on 8/28/18
Laveen CrossFit – CrossFit
– Strength: The purpose of today’s floor press work is to train the lockout and triceps. Total volume is a bit higher to elicit muscular gainz!
– Metcon: Today’s piece is mixed…
8/27/18
Posted by lcadmin | August 27, 2018 | Comments Off on 8/27/18
Laveen CrossFit – CrossFit
– Strength: Build to a challenging set of squat clean + jerk or focus on technique.
– Metcon: Each section of this workout is intended to be done near maximal effort, 90-95%…
Hakuna Tabata
Posted by lcadmin | August 25, 2018 | Comments Off on Hakuna Tabata
Laveen CrossFit – Free Community WOD
Metcon (No Measure)
5 rounds:
40sec on/20 off
1)Slam Balls
2)Mountain Climbers
3)Russian Swings
4)Russian Twist w/slam ball
5)Pank(push up position)
Make Scaled Great Again.
Posted by lcadmin | August 25, 2018 | Comments Off on Make Scaled Great Again.
Laveen CrossFit – CrossFit
Metcon (Time)
4 rounds each: w/partner
25 unilateral slam balls(15/10)
43 unbroken wall balls(14/10)
43 burpees to plate(45#)
25 unbroken banded pull ups
-10/6cal assault bike penalty if “unbroken” moments…
Read More →8/24/18
Posted by lcadmin | August 24, 2018 | Comments Off on 8/24/18
Laveen CrossFit – CrossFit
– Strength: Build to a max push press over the course of 8-10 sets. Have a plan in place to beat your current # by 5#s.
– Metcon: Today’s metcon is more…
8/23/18
Posted by lcadmin | August 23, 2018 | Comments Off on 8/23/18
Laveen CrossFit – CrossFit
– Strength: Week 2 of Box Squat + Sumo Deadlift work. All sets should be technically efficient and fast. Add 5% from last week.
– Metcon: Benchmark workout that is intended to…
8/22/18
Posted by lcadmin | August 22, 2018 | Comments Off on 8/22/18
Laveen CrossFit – CrossFit
OHS Work
Today we will be working more on holding on the bar for faster sets. Looking at stability and how to use the OHS in a metcon