10/18/18
Laveen CrossFit – CrossFit
Strength/Power:
With this combo we are working on what they call Contrast Training. In a nutshell,
contrast training means you’ll do a specific strength exercise followed by and explosive exercise with the same…
Month: October 2018
10/17/18
Posted by lcadmin | October 17, 2018 | Comments Off on 10/17/18
Laveen CrossFit – CrossFit
Strength/Skil:
Have some fun with them today,lets use our functional fitness. Grab a camera,record yourself doing a turkish getup with something other then a k.b. Your score will be a video posted…
10/16/18
Posted by lcadmin | October 16, 2018 | Comments Off on 10/16/18
Laveen CrossFit – CrossFit
Strength:
-Same concept as our other supersets weve done in the past this time its a max reps at 50% of your push press.
-Strict press is a 1 and done.
Metcon:
This is a…
10/15/18
Posted by lcadmin | October 15, 2018 | Comments Off on 10/15/18
Laveen CrossFit – CrossFit
Strength:
-Don’t sacrifice form for weight today.
-Needs to be done unbroken with good form
-if its ugly dont count it
Metcon:
Leave it all out there, dont get off that rower and think to yourself “oh man i probably…
Hangin with the Homies
Posted by lcadmin | October 13, 2018 | Comments Off on Hangin with the Homies
Laveen CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
in Teams of 3:
20 min AMRAP
P1) 200 M Run
P2) OH KB Hold 35/26#
P3) Hang Power Cleans 115/75#
200 M Runner is the…
Read More →3 on 3
Posted by lcadmin | October 13, 2018 | Comments Off on 3 on 3
Laveen CrossFit – Free Community WOD
Metcon
Metcon (AMRAP – Reps)
In Teams of 3:
20 Min AMRAP
P1) 200 M Run
P2) OH Static Hold
P3) Wall Balls
200 M Runner is pacer
10/12/18
Posted by lcadmin | October 12, 2018 | Comments Off on 10/12/18
Laveen CrossFit – CrossFit
Strength:
-Anything over 80% is no joke. have your mental game ready.
-were working a lot of reps at a higher weight so stay on your form
-use that I.A.P(Intra Abdominal Pressure)
Metcon:
todays wod is a little bit of…
10/11/18
Posted by lcadmin | October 11, 2018 | Comments Off on 10/11/18
Laveen CrossFit – CrossFit
Strength:
-if your d.l isn’t 250(ladies)+ or men 400(men)+ feel free to add a little more weight to your bar.
Metcon:
get after this one. if you can’t maintain 45seconds-1min each movement you need to scale down.
Strength
Deadlift… Read More →
10/10/18
Posted by lcadmin | October 10, 2018 | Comments Off on 10/10/18
Laveen CrossFit – CrossFit
Strength
for quality
100 banded pull aparts
100 banded face pulls
accumulate 2 min ring row hold.
100 banded hamstring curls
100 banded hip flexor pulls(50each leg)
2min squat hold(body weight)
(12min cap)
Metcon (Time)
4…
Read More →10/9/18
Posted by lcadmin | October 9, 2018 | Comments Off on 10/9/18
Laveen CrossFit – CrossFit
Strength:
-Start Lighter then you think.
-% Wise this should look something like 40/45/50% of your 1rm.
Metcon:
This is a sprint,no time for rest.Our main focus is mental resiliency. being able to dig deep…