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Home » 2018 » October

Month: October 2018

Jacked-o-latern
Posted by lcadmin | October 31, 2018 | Comments Off on Jacked-o-latern

Laveen CrossFit – CrossFit

Happy Halloween
Strength:
we are working a little heavier,accumulating volume at a medium/heavy
weight. These are 3 “tng” dead lifts. Unless your D.L % is 400+ or ladies 250+, build that forearm strength and use a regular…

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10/30/18
Posted by lcadmin | October 30, 2018 | Comments Off on 10/30/18

Laveen CrossFit – CrossFit

Gymnastics:
Partner up for this one, its a “you go i go” completing all the reps each. Challenge yourself with bands. if the ring dips are to complicated then use the bench…

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10/29/18
Posted by lcadmin | October 29, 2018 | Comments Off on 10/29/18

Laveen CrossFit – CrossFit

Strength:
– The main focus is finding a new one rep max. dont rush through the process, take your rest periods seriously, like last week dont just come in and foam roll,…

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Simple is Sexy
Posted by lcadmin | October 27, 2018 | Comments Off on Simple is Sexy

Laveen CrossFit – Free Community WOD

Metcon

Metcon (Time)

2 rounds: w/partner

1,000m run(each)

50 D.B thrusters(each)

25 burpees over d.b(each)

-rest 2minutes-
the run is in incraments of

200meters

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Simple is Sexy
Posted by lcadmin | October 27, 2018 | Comments Off on Simple is Sexy

Laveen CrossFit – CrossFit

Metcon

Metcon (Time)

2 rounds:(with a partner)

1,000m row(each)

50 thrusters 95/65(each)

50 bar facing burpees(each)

-rest 3minutes-

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10/26/18
Posted by lcadmin | October 26, 2018 | Comments Off on 10/26/18

Laveen CrossFit – CrossFit

Strength:
These are all one big superset, so lunges right into pull aparts right into FLR. FLR’S
are forward leaning rest. These are old school military shoulder/core burners they use to do.Make sure…

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10/25/18
Posted by lcadmin | October 25, 2018 | Comments Off on 10/25/18

Laveen CrossFit – CrossFit

Strength:
Pick your weight for the strict press but make sure it is sustainable for all 5×4.
Metcon:
Dont let this wod fool you, if the power cleans are a weight that you preform…

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10/24/18
Posted by lcadmin | October 24, 2018 | Comments Off on 10/24/18

Laveen CrossFit – CrossFit

Strength:
These are rising sets, if your feeling strong and want to go heavy, go for it! But dont treat this like a 1rm. Heavy and confident is and looks alot different…

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10/23/18
Posted by lcadmin | October 23, 2018 | Comments Off on 10/23/18

Laveen CrossFit – CrossFit

Metcon:
Having a little bit of fun today, the syncro air squats need to be done together at the same time,everything else you can split up how ever you would like. Power snatches should be a…

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10/22/18
Posted by lcadmin | October 22, 2018 | Comments Off on 10/22/18

Laveen CrossFit – CrossFit

Strength:
to some this might feel impossible,get in early, dont foam roll before,work on your squat. get some squat therapy in, your body wont allow you to get into a position it…

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