Month: December 2018

Laveen CrossFit – CrossFit

lets finish off the new year right!:)

Strength:
-This is a building set so if form permits then add weight if not, put more emphasis into moving well before you add more weight.
Metcon:
-…

Laveen CrossFit – Free Community WOD

Metcon

Metcon (Time)

for time: w/ partner (40min cap)

800m run

50 burpees(1:1)

100 air squats(5:5)

800m run

-rest 2 min-

400m run

50 burpees(5:5)

100 air squats (1:1)
Read More →

Laveen CrossFit – CrossFit

Metcon

Metcon (Time)

For time: 12 rounds

w/partner(35min cap)

100m run

10 d.b box step overs (50/35)

8 hang clean & jerks (135/95)

Laveen CrossFit – CrossFit

Metcon:
– your run will be considered a buy in every round. with the remaining time left will be for you to rack up max cals or reps. dont play this one…

Laveen CrossFit – CrossFit

Strength:
– get nice and heavy today. your strength will dictate your mecon weight. dont sandbag and lift light to have and easier workout.
Metcon:
– the main focus is unbroken “touch n go”…

Laveen CrossFit – CrossFit

Strength:
– Make sure that you can add weight every round. dont start to heavy or make big jumps.
Metcon:
this is meant to be done unbroken and at a fast pace every round,…

Laveen CrossFit – CrossFit

Merry Christmas! Make sure you sing the song as you go!

Metcon

Metcon (Time)

For Time

1 Sumo Deadlift High-Pull (75/55 lb)

2 Thrusters (75/55 lb)

3 Push Press (75/55 lb)

4 Power…

Laveen CrossFit – Free Community WOD

Metcon

Metcon (No Measure)

20min emom

1) 10-15 burpees

2) 10-15 sit ups

3) 10-15 push ups

4) 100 or 150m run

5) 10-15sec side plank(each side

Laveen CrossFit – CrossFit

Happy birthday coach Bernie!

Metcon

Metcon (AMRAP – Rounds and Reps)

23min amrap: w/partner

12 hang power cleans(135/95)

36 dubz

-every 4 rounds, 200m plate pinch run(each)(25#)
-1 person completes a full round…

8min emom

1)25 banded hammy curls

2)12-15 BB. shrugs(you choose weight)

Metcon

Helen (Time)

3 Rounds for time of: …