12/13/18
Laveen CrossFit – CrossFit
Metcon:
a bit of aerobic capacity here, anytime with aerobic capacity we want to fuel our movements with oxygen, each movement will have a different breathing pattern so be sure to find it quickly. mindset…
Month: December 2018
12/12/18
Posted by lcadmin | December 12, 2018 | Comments Off on 12/12/18
Laveen CrossFit – CrossFit
Strength:
This is a partner bench session, their work is your rest period. We’ve done this before but with the rep scheme of 15-12-10 so the weights should be a lot heavier…
12/11/18
Posted by lcadmin | December 11, 2018 | Comments Off on 12/11/18
Laveen CrossFit – CrossFit
Metcon:
really focus on maintaining consistent 800m splits, so if you have a watch bring it in and use it to pace your 800’s. this wod can go down hill real quick…
12/10/18
Posted by lcadmin | December 10, 2018 | Comments Off on 12/10/18
Laveen CrossFit – CrossFit
Happy Monday!
Its a new week, new opportunities, new way to seek discomfort.
lets start the week of good:)
Strength:
These are undulating sets,weight will vary between sets but the overall objective is to lift the most weight possible….
12/8/18
Posted by lcadmin | December 8, 2018 | Comments Off on 12/8/18
Laveen CrossFit – CrossFit
Metcon
Metcon (No Measure)
with a running clock(25min long)
5min to complete – 200 air squats
5min to complete – 1,000m run
5min to complete- 60 wall balls
5min to complete -1,000m…
12/8/18
Posted by lcadmin | December 8, 2018 | Comments Off on 12/8/18
Laveen CrossFit – Free Community WOD
Gymnastics
Metcon (Time)
4 sets: 1min on/1:30 off
amrap in the minute
-10 hollow rocks
-10 v-ups
-5sec hollow hold
Metcon
Metcon (Time)
4 rounds:1min on 1min off
-200m run
-max slam balls with remaining time
12/7/18
Posted by lcadmin | December 7, 2018 | Comments Off on 12/7/18
Laveen CrossFit – CrossFit
Strength:
Like Mondays notes,get in nice and early and get some front rack and ankle mobility in.
Lets finish off this week strong and earn the gold star!
Metcon:
Like always guys, it may seem light but treat it…
Pace Me If You Can
Posted by lcadmin | December 6, 2018 | Comments Off on Pace Me If You Can
Laveen CrossFit – CrossFit
Metcon:
we are working on our efficiency on long distance. we always do no more then 200- 1000m in wods so we want to see what kind of pace we can hold…
12/5/18
Posted by lcadmin | December 5, 2018 | Comments Off on 12/5/18
Laveen CrossFit – CrossFit
Strength:
you choose weight,feel free to go up as much as you want but the main focus is technique and speed. Don’t exceed 85% of your 1rm.
Metcon:
This workout should be approached knowing…
12/4/18
Posted by lcadmin | December 4, 2018 | Comments Off on 12/4/18
Laveen CrossFit – CrossFit
Metcon:
todays is all about being able to hold onto a uncomfortable pace. Dont take the easy way out and do the bare minimum and move the rower or bike. pay close attention to your RPM’s…