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Home » 2019 » April

Month: April 2019

Drop it like a squat
Posted by lcadmin | April 30, 2019 | Comments Off on Drop it like a squat

Laveen CrossFit – CrossFit

Strength:
-Todays strength is our overall focus for the day, we will be focusing on muscular endurance(the bodys ability to sustain repeated contractions against resistence with light to moderate weight before breaking…

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4/29/19
Posted by lcadmin | April 29, 2019 | Comments Off on 4/29/19

Laveen CrossFit – CrossFit

Metcon prep:
– spend 10 minutes warming up to a heavy single for the wod.
Metcon:
Today’s wod we are accumulating volume throughout different movements.. The cleans should be heavy, but not…

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End Game
Posted by lcadmin | April 27, 2019 | Comments Off on End Game

Laveen CrossFit – Free Community WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

25:00 Amrap

6 Renegade Rows

12 Med Ball Cleans

24 Pull Ups

48 Dubz
Partner A runs 400 M, while Partner B…

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End Game
Posted by lcadmin | April 27, 2019 | Comments Off on End Game

Laveen CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

25:00 Amrap

6 Renegade Rows 50/35#

12 Power Cleans 135/95#

24 Pull Ups

48 Dubz

Partner A runs 400M, while Partner B does AMRAP….

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4/26/19
Posted by lcadmin | April 26, 2019 | Comments Off on 4/26/19

Laveen CrossFit – CrossFit

Aerobic capacity:
– in these 2 minute bursts, try and hold a aggressive pace or try and get the same amount of reps the second time through. Make this uncomfortable, test your bodys capabilities to…

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4/25/19
Posted by lcadmin | April 25, 2019 | Comments Off on 4/25/19

Laveen CrossFit – CrossFit

Metcon:
-Dont hold back, these are testers are for a reason, have fun and make it rain P.R’s.
Accessory:
just a little bro sesh to finish off the day, get big!

Metcon

Isabel (Time)

For Time:…

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4/24/19
Posted by lcadmin | April 24, 2019 | Comments Off on 4/24/19

Laveen CrossFit – CrossFit

Metcon:
Another partner wod for today, use this as a fun workout,Come up with team names, Coordinate matching outfits, take a bunch of “in wod” selfies, check in to the L.C &…

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4/23/19
Posted by lcadmin | April 23, 2019 | Comments Off on 4/23/19

Laveen CrossFit – CrossFit

Strength:
-Dont exceed your 80% in this strength portion. Your main focus will be perfect and smooth front squats. Fight for a good position the whole time and apply that into…

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4/22/19
Posted by lcadmin | April 22, 2019 | Comments Off on 4/22/19

Laveen CrossFit – CrossFit

Happy Monday!
Remember it’s a fresh start, New chance to set the tone for the rest of the week and a great day to be alive. Eliminate the unnecessary so the necessary…

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Carry Another’s Burden
Posted by lcadmin | April 20, 2019 | Comments Off on Carry Another’s Burden

Laveen CrossFit – Free Community WOD

Metcon

Metcon (Time)

With A Partner:

150 Dubz

800 M Heavy Med Ball Carry

150 Burpees

Split work as desired, one Partner works at a time.

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