Strength:
-Todays strength is our overall focus for the day, we will be focusing on muscular endurance(the bodys ability to sustain repeated contractions against resistence with light to moderate weight before breaking…
Metcon prep:
– spend 10 minutes warming up to a heavy single for the wod.
Metcon:
Today’s wod we are accumulating volume throughout different movements.. The cleans should be heavy, but not…
25:00 Amrap
6 Renegade Rows
12 Med Ball Cleans
24 Pull Ups
48 Dubz
Partner A runs 400 M, while Partner B…
25:00 Amrap
6 Renegade Rows 50/35#
12 Power Cleans 135/95#
24 Pull Ups
48 Dubz
Partner A runs 400M, while Partner B does AMRAP….
Aerobic capacity:
– in these 2 minute bursts, try and hold a aggressive pace or try and get the same amount of reps the second time through. Make this uncomfortable, test your bodys capabilities to…
Metcon:
-Dont hold back, these are testers are for a reason, have fun and make it rain P.R’s.
Accessory:
just a little bro sesh to finish off the day, get big!
For Time:…
Read More →Metcon:
Another partner wod for today, use this as a fun workout,Come up with team names, Coordinate matching outfits, take a bunch of “in wod” selfies, check in to the L.C &…
Strength:
-Dont exceed your 80% in this strength portion. Your main focus will be perfect and smooth front squats. Fight for a good position the whole time and apply that into…
Happy Monday!
Remember it’s a fresh start, New chance to set the tone for the rest of the week and a great day to be alive. Eliminate the unnecessary so the necessary…
With A Partner:
150 Dubz
800 M Heavy Med Ball Carry
150 Burpees
Split work as desired, one Partner works at a time.
