Month: April 2019

Laveen CrossFit – CrossFit

Metcon:
Another partner wod for today, use this as a fun workout,Come up with team names, Coordinate matching outfits, take a bunch of “in wod” selfies, check in to the L.C &…

Laveen CrossFit – CrossFit

Strength:
-Dont exceed your 80% in this strength portion. Your main focus will be perfect and smooth front squats. Fight for a good position the whole time and apply that into…

Laveen CrossFit – CrossFit

Happy Monday!
Remember it’s a fresh start, New chance to set the tone for the rest of the week and a great day to be alive. Eliminate the unnecessary so the necessary…

Laveen CrossFit – Free Community WOD

Metcon

Metcon (Time)

With A Partner:

150 Dubz

800 M Heavy Med Ball Carry

150 Burpees

Split work as desired, one Partner works at a time.

Laveen CrossFit – CrossFit

Metcon

Metcon (Time)

With A Parther:

200 Dubz

800 M Barbell Carry 95/65#

200 Burpees

Split work as desired, one partner works at a time.

Laveen CrossFit – CrossFit

happy friday, lets end this week off right!
Metcon Prep:
Build to your % for the metcon. No mix and matching in the metcon between power and full cleans. Pick one and…

Laveen CrossFit – CrossFit

Metcon:
Go heavy on the step overs, go outside your comfort zone on this one and struggle a bit. Have some fun with this one and figure out a game plan on…

Laveen CrossFit – CrossFit

Accessory:
– Go nice and heavy on this one, challenge yourself on the body weight movements, if your completing them easily slow the movements down and focus on good form or if…

Laveen CrossFit – CrossFit

Metcon:
Since this metcon is the only thing you are doing today the intensity should be high. approach this @ a 75-80% effort, be careful of redlining. Hold and uncomfortable yet doable…

Laveen CrossFit – CrossFit

Strength:
– Any style Snatch, you will see snatch and power snatch in wodify so if you power snatch it, record your power snatch weight, if your preform a full snatch record…