21-15-bleh

Laveen CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

21 Min AMRAP

100 M Run

21 Deadlift 75/55#

21 Bar Facing Burpees

-rest 2 Min-

15 Min AMRAP

200 M Run

15 Squats

15 Power Cleans 95/65#

-rest 2 Min-

9 Min AMRAP

9 Cals Bike

9 S2O 135/95#