2/21/17

Laveen CrossFit – CrossFit

Weightlifting

Hang Snatch (5 X 4)

Weighted Planks (3 X 20-30 sec)

Metcon

Metcon (Time)

“Tunnel Vision”

4 RFT

21 Wall Balls 20/14#

15 Lateral Burpees over the Bar

9 OHS 135/95#

*21 Min time Cap*

#laveenstrong

Bent Over Row