2/22/17

Laveen CrossFit, Laveen CrossFit – CrossFit

Strength

Weighted Chin Ups (5 X 5 close Grip Chin Ups)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

500M Row

20 SDHP 53/35#

10 Box jumps 24/20″

RX+ Add in 3/2 Ring Muscle Ups per round

#laveenstrong

Warm-up (No Measure)

SB Elbows out Tricep Extensions 3 X 15