2/23/16

Laveen CrossFit – CrossFit

Weightlifting

Split Jerk (5 X 2 @ 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min

Cindy

-R2-

Metcon (AMRAP – Rounds and Reps)

5 min

20-Russian twist 45/25#

20-front rack walking lunges 95/65#

-R2-

RX+ 135/95#

Metcon (AMRAP – Rounds and Reps)

5 min

Cindy