2/23/17

Laveen CrossFit – CrossFit

Weightlifting

Sumo Deadlift (8 X 3 @ 65%)

16 Min EMOM

Odd 3 Sumo Deads

Even 3 High Box jumps

Metcon

Macho Man (AMRAP – Rounds)

EMOM-As Long As Possible

3 Power Cleans 155/105#

3 Front Squats 155/105#

3 Jerks 155/105#

#laveenstrong

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