2/25/17

Laveen CrossFit – CrossFit

Metcon

Metcon (Time)

With A Partner:

3 Rounds

30 Kbs 53/35#

20 Burpees

12 T2B

-then-

800M Med Ball Run 20/14#

-then-

3 Rounds

30 Goblet Squats

20 Burpees

12 T2B

-then-

800M Run

**35:00 Min Time Cap**