2/27/17

Laveen CrossFit – CrossFit

Weightlifting

Clean (Clean + Hang clean)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

25 Power Cleans 95/65#

50 S2O 95/65#

#laveenstrong

Warm-up (No Measure)

Single Leg BB RDL’s

3 X 6 ea