2/28/17

Laveen CrossFit – CrossFit

Skill

10:00 Pistol Practice

Metcon

Metcon (Time)

Row 500M

50 KB Swings 70/53#

100 Dubz

Row 400M

50 Alt Pistols

75 Dubz

Row 50 Cals

25 Dubz

50 OH Walking Lunges

**30 min Time Cap**