2/29/16

Laveen CrossFit – CrossFit

Weightlifting

Back Squat (20 Min to 1 RM)

Metcon

Metcon (Time)

50-Dubz

25-WB sit up (5′-20/14)

40-Dubz

20-WBSU

30-Dubz

15-WBSU

20-Dubz

10-WBSU

10-Dubz

5-WBSU