Laveen CrossFit – CrossFit
do more things this week that make you forget to check your phone.
Metcon Prep: spend 10min. building to 10-15lbs above the metcon weight for 3 single squat snatches(drop and reset every rep)
Metcon: The intensity comes from fast unbroken sets every time. Focus on big touch and go sets on your squat snatches.
Warm-up (No Measure)
Spend 10 minutes building to 10-15lbs above your metcon weight for 3 squat snatches focusing on transtions/hand placement and set up that you can use in your metcon.
5 rounds:(20minute time cap)
100 m run
10 squat snatches (75/55)
15 american k.b swings(53/40)
-40/35 -35/26 -26/18