3/12/18

Laveen CrossFit – CrossFit

Strength: The goal today is to work on refining our OHS so try not to sacrifice your form for heavier loading.
– Metcon: Benchmark workout. Try to beat previous time by 30-60s. Completing lunges in as a few of sets as possible is
your goal today. This workout was last done on 11.6.17

Weightlifting

Overhead Squat (6×3 @ 75% every 60 sec)

Metcon

Short & Sweet (Time)

Short & Sweet

3 RFT

10 Power Cleans 135/95#

20 Double KB Walking OH lunges 53/35#

#laveenstrong

Warm-up (No Measure)

Plank Complex 4×10 sec as, rest 30 Sec

Side Plank+elbow Plank+Side Plank