3/28/18

Laveen CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 w. a partner:

500 Meter Row (or 90s Bike)

100 Meter Farmer Carry (70, 53)

500 Meter Row (or 90s Bike)

20 Goblet Squats (70, 53)

*One person works. Split work evenly.

#laveenstrong

Warm-up (No Measure)

Finisher:

AMRAP 6:

10 Deadbugs

20 Banded Leg Curls each

30s Side Plank (15s each side)