3/29/18

Laveen CrossFit – CrossFit

Weightlifting

Front Squat (4×4 @ 70%, every 60 sec.)

Sumo Deadlift (4×3 @ 70% every 60 sec)

Metcon

Abs of Steel (Time)

“Abs of Steel”

For time:

Buy in:

50 T2B

Then,

50 Front Rack Walking Lunges (115, 75)

*Every time you drop the bar complete 10 Bar Facing Burpees

10:00 Cap

Rx+:(135, 95)

#laveenstrong

Warm-up (No Measure)

Banded Plank Rows: 4 x 10 ea. Rest 60s.