3/7/18

Laveen CrossFit – CrossFit

– Metcon: Come up with a plan in order to complete your 5K row as fast as possible then proceed to AMRAP work. Your score today will be your 5K row time + rounds/reps. Have fun and focus on consistent breathing today.

Metcon

Skill

T2B Skill Work

*Spend 8 minutes working T2B efficiency

Metcon (Time)

AMRAP 32 w. a partner:

Row 5k

Then AMRAP:

10 Hang Power Snatch (75, 55)

8 Squat Thrusts

6 T2B

*Score = 5k Row time + Rounds/Reps

*AMRAP work one athlete completes a full round at a time