3/9/19

Laveen CrossFit – CrossFit

Strength

Push Jerk (in 12min work up to a heavy triple)

Metcon

Metcon (AMRAP – Reps)

4rds: 1min on 1min off

10/8 cal bike

-Max push jerks @ 135/95

4rds: 1min on 1 min off

12/10 cal row

-Max hang power cleans @ 135/95