30-20-10

Laveen CrossFit – CrossFit

Metcon

Metcon (Time)

Get as far as possible in 30:00

A) 30-20-10

KB Swings 53/35#

Sit ups

1:00 rest

B) 30-20-10

Cals on Bike

Push ups

1:00 Rest

C) 30-20-10

Cals on Rower

Pull Ups

1:00 Rest

D) 30-20-10

DB S2O 35/20#

Russian Twists

1:00 Rest

E) 30-20-10

Mountain Climbers

Alt V Ups

One Partner starts on 30 KB Swings, other partner starts on 30 Sit ups, then switch when both complete 30. Partners must each complete the 30’s before moving on to 20’s

This continues for the entire workout.