3/14/16

CrossFit

Weightlifting

Back Squat (10 X 3-1 1/4 Squats)

Skill

Double-Unders

Metcon

Flight Simulator (Time)

5 unbroken double unders

10 unbroken double unders

15 unbroken double unders

20 unbroken double unders

25 unbroken double unders

30 unbroken double unders

35 unbroken double unders

40 unbroken double unders

45 unbroken double unders

50 unbroken double unders

45 unbroken double unders

40 unbroken double unders

35 unbroken double unders

30 unbroken double unders

25 unbroken double unders

20 unbroken double unders

15 unbroken double unders

10 unbroken double unders

5 unbroken double unders
You MUST stop in between sets (the rope must stop).

Once you miss at one level three times in a row, work back down the ladder. 15 Min Time Cap