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Laveen CrossFit – CrossFit

Weightlifting

Split Jerk (Jerk dip squat + jerk 4+1 X 5)

Skill

Ring Dip/ Muscle Ups

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Metcon (No Measure)

30min row/AB/Dubz (alternate)

Every 5 min (slow deliberate movements)

5-flys

5-push up

5-pull up