3/23/16

Laveen CrossFit – CrossFit

Weightlifting

Hip Clean (5 X 3)

A clean where the bar begins in the crease of the hip.

Skill

Handstand Walks, HSPU

Metcon

Metcon (AMRAP – Rounds and Reps)

5min

200m row

10-wb 20/14#

-R2-

Metcon (AMRAP – Rounds and Reps)

5min

15-cal AB

10-slam ball 30/20#

-R2-

Metcon (AMRAP – Rounds and Reps)

5 min

100m farmer carry

5-dip

5-STO (95/65) (try to press only)