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Laveen CrossFit – CrossFit

Weightlifting

Snatch Grip Deadlift (5 X 3)

3 position Snatch Grip Deadlift + Pendlay row

Skill

Pistols

Metcon

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

6-pistol

15-KBS

30-Dubz