3/27/17

Laveen CrossFit – CrossFit

Weightlifting

Sumo Deadlift (Work up to a Heavy Single)

Metcon

Metcon (Time)

“Caution: Heavy Load”

5 Rds-

12 Weighted Sit Ups

10 RDL’S

8 High Box Jumps

RX=Challenge Yourself! Go heavy, jump high

#laveenstrong

Warm-up (No Measure)

Lacrosse Ball in Glutes

2×25 Reverse Hypers