Laveen CrossFit – CrossFit
Weightlifting
Sumo Deadlift (Work up to a Heavy Single)
Metcon
Metcon (Time)
“Caution: Heavy Load”
5 Rds-
12 Weighted Sit Ups
10 RDL’S
8 High Box Jumps
RX=Challenge Yourself! Go heavy, jump high
#laveenstrong
Warm-up (No Measure)
Lacrosse Ball in Glutes
2×25 Reverse Hypers