3/28/17

Laveen CrossFit – CrossFit

Strength

Barbell Row (Supinated Grip BB Row 3X10)

EMOM

Metcon (AMRAP – Reps)

20 Min EMOM

Odd Min: 10/8 Cal Row

Even Min: 10 Burpees

RX+ 12/10 Cals, 12 Burpees
Score = Reps, try to maintain your numbers through all 20 Min.

#laveenstrong

Warm-up (No Measure)

Static Stretch