3/29/17

Laveen CrossFit – CrossFit

Weightlifting

Push Press (Work Up to a Heavy Triple)

Metcon

Metcon (Time)

“Old School”

40-30-20-10

KBs 53/35#

Walking Lunges

Dubz

*18 Min Time Cap*

#laveenstrong

Warm-up (No Measure)

1a) 1-Arm Arc DB Row3 X 15 ea

1b) Banded Push Downs 3 X 12-15