3/30/17

Laveen CrossFit – CrossFit

Strength

3 Rounds of:

1a) Handstand Hold-facing wall : 20sec

1b) Ball Slams: 20 sec

Metcon

Metcon (Time)

Every 5:00 X 5 Sets:

500 M Row

10 T2B

2 Wall Walks

Score=Slowest Split

#laveenstrong

Warm-up (No Measure)

5:00 Foam Rolling/Lax Ball