3/31/17

Laveen CrossFit – CrossFit

Weightlifting

Front Squat (5 X 4 @ 60-70% Every 60 Sec)

Power Clean (5 X 2 @ 80% Every 60 Sec)

Metcon

Metcon (AMRAP – Reps)

“Adrenaline”

8 Min AMRAP of ascending reps:

2 Burpee Box Jumps 24/20″

2 Cleans 135/95#

4 Burpee Box Jumps

4 Cleans

6 Burpee Box Jumps

6 Cleans

Score= Total Reps Completed

#laveenstrong

Warm-up (No Measure)

2 X 25 Reverse Hypers