Laveen CrossFit – CrossFit
Happy Birthday HBIC.
If your in today make sure give the HBIC your best wishes and big sweaty crossfit hugs <3 Strength: we have some tempo work today, stay true to your times and try not to rush the process. Pick a height that is just below if not at parallel for these squats. Gymnastics: Like all gymnastics movements, Technique and positions matter. Fight to hold onto a good position.
Tempo Box Squat (6x 5(4sec down,explode up))
Every 2min for 12minutes.
5 reps w/ 4sec. decent,explode up.
-Adding weight every round.
-No % today its a go off how you feel kinda day.
-Record heaviest set.
6 sets per movement(20 on/20 off)
A) Hollow Rocks
B)Ring Push Up Support
C) Weighted PVC Superman Hold
-Complete all A before moving onto B and C
Score: input 3 and in the comments post a deep thought of the day.