Laveen CrossFit – CrossFit

– Skill: Spend 15 Minutes performing technique work with the full snatch today. Keep loads light and focus on positioning.
– GPP: Today’s workout will likely challenge you more than you like since the loaded carries will really conflict with breathing. Try to maintain 80% effort on each interval keeping your row distances the same for every 60s interval.


Snatch (Sets of 2-3 reps adding but keeping good technique)


Metcon (Distance)

Every 3:00 x 7 Sets:

Row x 60s for Distance

Unilateral Carry x 60s

*Score = total distance on the Rower


Warm-up (No Measure)


1a) 1-Arm Landmine Row x 10 each. No rest.

1b) Landmine Rotation x 15 each. No rest.

1c) Flutter Kicks x 20. Rest 60s.