Laveen CrossFit – CrossFit
– Strength: Final week of Front Squat/Sumo Deadlift. Loading today may be a little slower than last week, but overall you should still be able to be efficient on each set. Take 3 sets to warm-up. This work should be done every 45-60s and fast-paced.
– Metcon: Testing piece today should be completed as fast as possible, 90% effort throughout with the lateral burpees done at near maximal effort. Deadlifts should be capable of being done in 3 sets or less.
Front Squat (3 x 3 @80%, every 60s)
Sumo Deadlift (3 x 3 @80%, every 60s.)
30 Calorie Bike
30 Deadlifts (225, 155)
30 Lateral Burpees
Warm-up (No Measure)
20 Double Leg Banded Leg Curls each
10 Banded Ab Pulldowns