Laveen CrossFit – CrossFit
Since this metcon is the only thing you are doing today the intensity should be high. approach this @ a 75-80% effort, be careful of redlining. Hold and uncomfortable yet doable pace, scale to a weight you are comfortable moving and will challenge you. 1 dumbell for both movements.
Metcon (AMRAP – Rounds and Reps)
30 Alt. DB Snatches (50/35)
30 O.H Walking Lunges w/DB(15 each side)
Notes: Run is considered 2 reps.
1 rep per lap around the parking lot.
-45/30 -40/25 -35/20 -30/15