Laveen CrossFit – CrossFit
-Dont exceed your 80% in this strength portion. Your main focus will be perfect and smooth front squats. Fight for a good position the whole time and apply that into your workout as well.
We have what i like to call a “work for your rest” kind of workout. Every set should be approached fast, there are only 3 sets, so strive to beat the round before.
Front Squat (65%)
Front Squat (@70%)
Front Squat (@75%)
Front Squat (@80%)
Metcon (3 Rounds for time)
3x5min. rounds for time(15min total)
14/12 Cal Bike
12 Burpee Box Jump Overs(24/20)
8 Front squats (155/110)
-Rest remaining amount of time-