4/24/19

Laveen CrossFit – CrossFit

Metcon:
Another partner wod for today, use this as a fun workout,Come up with team names, Coordinate matching outfits, take a bunch of “in wod” selfies, check in to the L.C & tag you and your partner in a post selfie wod:)
we will be testing a bench mark wod tomorrow so dont kill yourselves

Metcon

Metcon (AMRAP – Rounds and Reps)

22min amrap:

80 cal Row

60 Sit ups

40 ring rows

20 burpees

10-40ft shuttle runs(20ft increments)
-One person works at a time