Laveen CrossFit – CrossFit

– GPP: Grab two KBs, one light and one heavy. We are working for 8 minutes with minimal rest. If you find one side is stronger than the other with the front rack carry try to favor the weaker side.
– Metcon: Conditioning Benchmark. This should be a sustainable pace that you can maintain for the entire 24 minutes without stopping. Record total distance.


Unilateral Farmer Carry: 8 Minutes x Max 50 Meter Trips

*Front Rack + By your side

Metcon (Distance)

Max Distance Run in 24:00

*This a benchmark endurance piece.


Metcon (Distance)

Max distance Unilateral Farmer Carry


Warm-up (No Measure)


75-100 Banded Pulldowns

75-100 Banded Leg Curls each

75-100 Banded Pushdowns