Laveen CrossFit – CrossFit
– GPP: Grab two KBs, one light and one heavy. We are working for 8 minutes with minimal rest. If you find one side is stronger than the other with the front rack carry try to favor the weaker side.
– Metcon: Conditioning Benchmark. This should be a sustainable pace that you can maintain for the entire 24 minutes without stopping. Record total distance.
Unilateral Farmer Carry: 8 Minutes x Max 50 Meter Trips
*Front Rack + By your side
Max Distance Run in 24:00
*This a benchmark endurance piece.
Max distance Unilateral Farmer Carry
Warm-up (No Measure)
75-100 Banded Pulldowns
75-100 Banded Leg Curls each
75-100 Banded Pushdowns