4/30/18

Laveen CrossFit – CrossFit

– Strength: Today we are working for a max in a deadlift with the plates slightly elevated (on 25# plates). This will allow us to work slightly heavier than normal and reinforce good starting position. This was last done on 12/29
– Metcon: Today’s benchmark workout is 100% strategy. Your pace for your burpees will be the difference maker and determine how fast you can knock out your squat snatches. The loading for the squat snatches should be moderate-light where you can complete fast singles, the same weight you used for “Isabel”.

Weightlifting

Sumo Deadlift ( Sumo Deadlift off 2″ plates: 1RM. Rest 2:00)

Metcon

Bookie (Time)

“Bookie”

For time:

60 Bar Facing Burpees

21 Squat Snatches (135, 95)

*9:00 Cap

Rx+:(155, 105)

#laveenstrong

Warm-up (No Measure)

1a) Bulgarian Split Squat: 3 x 6 ea. Rest 30s.

1b) Reverse Crunch: 3 x 10. Rest 30s.