Laveen CrossFit – CrossFit

– Metcon: Today is about pacing and breathing. Your effort should NOT exceed 70% which means you should be able to
maintain your splits for almost all of your completed rounds. Remember, it’s important to focus on lower-effort quality work
and not try to kill yourself with every workout. Today is the day to do that.


Metcon (AMRAP – Rounds and Reps)


Row 500 Meters

Run 400 Meters

18 Alt. DB Snatch (50, 35)

12 DB Thrusters (50, 35)


Warm-up (No Measure)

2 Rounds of:

50 Seated Banded Rows

30s Max X-Band Walks (left + right)

20 Alt. DB Curls (10 each)

No rest between sets.