Laveen CrossFit – CrossFit
– Metcon: Today is about pacing and breathing. Your effort should NOT exceed 70% which means you should be able to
maintain your splits for almost all of your completed rounds. Remember, it’s important to focus on lower-effort quality work
and not try to kill yourself with every workout. Today is the day to do that.
Metcon (AMRAP – Rounds and Reps)
Row 500 Meters
Run 400 Meters
18 Alt. DB Snatch (50, 35)
12 DB Thrusters (50, 35)
Warm-up (No Measure)
2 Rounds of:
50 Seated Banded Rows
30s Max X-Band Walks (left + right)
20 Alt. DB Curls (10 each)
No rest between sets.