4/9/18

Laveen CrossFit – CrossFit

Weightlifting

Zercher Squats (1 RM box squat)

Metcon

Bear Gryllis (AMRAP – Reps)

In 7:00:

Run 400M

Remaining Time Max Bear Complex 135/95#

Score= Total Reps of BC

#laveenstrong

Warm-up (No Measure)

1a) Zercher Goodmornings: 3 x 10 (Light). Rest 30s.

1b) Low Band Reverse Abs: 3 x 10. Rest 30s.