Laveen CrossFit – CrossFit
Weightlifting
Front Squat (4 X 5)
EMOM
Metcon (No Measure)
10 Min EMOM
O-10 Slam ball 30/20#
E-10 Russian twist each side (use same ball)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
200m row
7-KB/DB push press 44/26#