4/22/16

Laveen CrossFit – CrossFit

Weightlifting

Front Squat (4 X 5)

EMOM

Metcon (No Measure)

10 Min EMOM

O-10 Slam ball 30/20#

E-10 Russian twist each side (use same ball)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

200m row

7-KB/DB push press 44/26#