4/24/17

Laveen CrossFit – CrossFit

Weightlifting

Front Squat (Front Squat Clusters 6 X 1.1.1)

Try to work above 90% of 1RM

Metcon

Metcon (Time)

5 Rounds:

4 Cleans @70% of 1 RM

8 Burpee Box Jumps 24/20″

-rest 90 sec-
Score is slowest Split

#laveenstrong

Warm-up (No Measure)

Glute Ham Raises 4 X 6-8