4/25/16

Laveen CrossFit – CrossFit

Weightlifting

Back Squat (5 X 5 Box Squats)

40%, 45%, 50 %, 55%, 60%

Metcon

Metcon (Time)

800 M Run

40 Wall Balls 20/14#

400M Run

20 Wall Balls

200 M Run

10 Wall Balls