4/25/17

Laveen CrossFit – CrossFit

Strength

10 min EMOM

Odd Min: 20 Sec. Kipping/T2B

Even Min: 10 Seated Strict DB Press, each arm

Metcon

Metcon (Time)

“Last Minute”

4 RFT

400 M Run

50 Dubz

25 KBs 53/35#

*20 Min Time Cap*