4/26/16

Laveen CrossFit – CrossFit

Weightlifting

Bench Press (5 X 5 Paused Bench Press)

5×10 Dumbbell flies

Make this a Superset

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min Amrap

10 push press(115,75)

10 KB 53/35

10 Box Jumps 24/20