4/26/17

Laveen CrossFit – CrossFit

Weightlifting

Split Jerk (2 @ 80% X 10 EMOM)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

1 Rope Climb

5 C2B Pull ups

10 Cals Assault Bike

15 Wall Balls 20/14#
Rest 2 Min

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

1 Rope Climb

5 T2B

10 Cals Assault Bike

15 Wall Balls 20/14#

#laveenstrong

Warm-up (No Measure)

“3 Rounds of:

1 1/4 KB Tricep Extensions x 10-12. Rest 30s.

KB Hammer Curls x 10-12. Rest 30s. “