4/27/16

Laveen CrossFit – CrossFit

Weightlifting

Zots Press (5 X 3)

Clean and Jerk (5 X 3)

60,65,70,75,80%

Metcon

Metcon (AMRAP – Rounds and Reps)

7:00 Amrap

3 HPC 115/75#

6 push ups

9 air squats