4/28/16

Laveen CrossFit – CrossFit

Weightlifting

Snatch Pull (5 X 3 @ 90-110%)

High-Hang Snatch (5 X 3 starting at 50%)

EMOM

Metcon (No Measure)

12 Min Emom

O- 20/16 Cal row or bike

E- 50 Dubz