4/28/17

Laveen CrossFit – CrossFit

Weightlifting

Back Squat (7 X 3 @ 60-70% every 60 Sec)

Metcon

CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#

#laveenstrong

Warm-up (No Measure)

Deadbug + Reverse Crunch 3 X 10

50-100 Supermans