Hero Wod

Laveen CrossFit – CrossFit

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his Military vehicle hit an improvised explosive device in Khutayiah, Iraq.
He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
Don’t forget this as you’re going through your workout.
To all those in the L.C who have served or are currently serving,thank you for your service. To Staff Sergeant Aaron N. Holleyman, thank you.

Metcon Prep

Warm-up (No Measure)

warm up to metcon weight

Metcon

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20# /14#

3 Handstand Push-ups

1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here
35min cap

Scaled:

215/145

205/135

185/125

155/115

135/95

Hspu:

-To 1 ab mat

-ab mat + Pate

-Seated Floor Press

-50/40

-40/30

-30/20